WILD CAUGHT PREMIUM TILAPIA FILLETS vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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SEA SCALLOPS wins in 5 out of 10 nutrient categories
WILD CAUGHT PREMIUM TILAPIA FILLETS: 2
vs
SEA SCALLOPS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM TILAPIA FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 98 cal | 96 cal | |
| Protein | 21.4 g | 15.7 g | |
| Carbs | 0 g | 5.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM TILAPIA FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 54 MG | 165 MG |