WILD CAUGHT PREMIUM TILAPIA FILLETS vs COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PREMIUM TILAPIA FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT PREMIUM TILAPIA FILLETS: 4
vs
COD FILLETS: 1
(5 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM TILAPIA FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 21.4 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM TILAPIA FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM TILAPIA FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 133 MG |