WILD CAUGHT PREMIUM SWAI FILLETS vs WILD-CAUGHT HADDOCK FILLETS
Nutrition comparison per 100 g serving
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WILD-CAUGHT HADDOCK FILLETS wins in 3 out of 10 nutrient categories
WILD CAUGHT PREMIUM SWAI FILLETS: 2
vs
WILD-CAUGHT HADDOCK FILLETS: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM SWAI FILLETS | WILD-CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 17.9 g | 15.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM SWAI FILLETS | WILD-CAUGHT HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 366 MG | 283 MG | |
| Sodium, Na | 40 MG | 66 MG |