WILD CAUGHT PREMIUM POLLOCK FILLETS vs AHI TUNA STEAK
Nutrition comparison per 100 g serving
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AHI TUNA STEAK wins in 4 out of 10 nutrient categories
WILD CAUGHT PREMIUM POLLOCK FILLETS: 2
vs
AHI TUNA STEAK: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM POLLOCK FILLETS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 58 cal | 110 cal | |
| Protein | 12.5 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM POLLOCK FILLETS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM POLLOCK FILLETS | AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 98 MG | 45 MG |