WILD CAUGHT PREMIUM HADDOCK FILLETS vs SHELL ON
Nutrition comparison per 100 g serving
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SHELL ON wins in 5 out of 10 nutrient categories
WILD CAUGHT PREMIUM HADDOCK FILLETS: 3
vs
SHELL ON: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM HADDOCK FILLETS | SHELL ON | Winner |
|---|---|---|---|
| Calories | 76 cal | 124 cal | |
| Protein | 16.1 g | 24.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM HADDOCK FILLETS | SHELL ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 214 MG | 947 MG |