WILD CAUGHT PREMIUM FLOUNDER FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

WILD CAUGHT PREMIUM FLOUNDER FILLETS: 1 vs COOKED SHRIMP: 5 (4 ties)

Overview

Nutrient	WILD CAUGHT PREMIUM FLOUNDER FILLETS	COOKED SHRIMP	Winner
Calories	71 cal	83 cal
Protein	13.4 g	20.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PREMIUM FLOUNDER FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT PREMIUM FLOUNDER FILLETS	COOKED SHRIMP
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	36 MG	298 MG

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