WILD CAUGHT PREMIUM COD FILLETS vs TUNA PORTIONS

Nutrition comparison per 100 g serving

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TUNA PORTIONS wins in 4 out of 11 nutrient categories

WILD CAUGHT PREMIUM COD FILLETS: 3 vs TUNA PORTIONS: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT PREMIUM COD FILLETS	TUNA PORTIONS	Winner
Calories	62 cal	125 cal
Protein	15.0 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PREMIUM COD FILLETS	TUNA PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT PREMIUM COD FILLETS	TUNA PORTIONS
Calcium, Ca	0 MG	4 MG
Iron, Fe	0.3 MG	1.8 MG
Potassium, K	0 MG	394 MG
Sodium, Na	80 MG	22 MG

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