WILD CAUGHT PREMIUM CLAW CRAB vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 4 out of 11 nutrient categories
WILD CAUGHT PREMIUM CLAW CRAB: 3
vs
MACKEREL IN BRINE: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT PREMIUM CLAW CRAB | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 94 cal | 161 cal | |
| Protein | 21.2 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PREMIUM CLAW CRAB | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PREMIUM CLAW CRAB | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 446 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 318 MG | 500 MG |