WILD CAUGHT POTATO CRUSTED COD vs SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
SHRIMP wins in 6 out of 10 nutrient categories
WILD CAUGHT POTATO CRUSTED COD: 2
vs
SHRIMP: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT POTATO CRUSTED COD | SHRIMP | Winner |
|---|---|---|---|
| Calories | 134 cal | 107 cal | |
| Protein | 13.4 g | 20.5 g | |
| Carbs | 8.5 g | 0.9 g | |
| Fat | 5.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT POTATO CRUSTED COD | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 54 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 303 MG | 152 MG |