WILD CAUGHT POLLOCK FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT POLLOCK FILLETS: 4 vs COOKED SHRIMP: 4 (2 ties)

Overview

Nutrient	WILD CAUGHT POLLOCK FILLETS	COOKED SHRIMP	Winner
Calories	53 cal	35 cal
Protein	9.7 g	6.8 g
Carbs	0 g	0.3 g
Fat	0 g	0.6 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT POLLOCK FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT POLLOCK FILLETS	COOKED SHRIMP
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	434 MG	35 MG

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