WILD CAUGHT POLLOCK FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

WILD CAUGHT POLLOCK FILLETS: 3 vs RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT POLLOCK FILLETS	RAW SHRIMP	Winner
Calories	80 cal	109 cal
Protein	17.0 g	20 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT POLLOCK FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	WILD CAUGHT POLLOCK FILLETS	RAW SHRIMP
Calcium, Ca	0 MG	55 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	420 MG	145 MG

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