WILD CAUGHT POLLOCK FILLETS vs FULLY COOKED FROZEN CLAMS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WILD CAUGHT POLLOCK FILLETS: 3 vs FULLY COOKED FROZEN CLAMS: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT POLLOCK FILLETS	FULLY COOKED FROZEN CLAMS	Winner
Calories	80 cal	118 cal
Protein	17.0 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT POLLOCK FILLETS	FULLY COOKED FROZEN CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT POLLOCK FILLETS	FULLY COOKED FROZEN CLAMS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	4.2 MG
Sodium, Na	420 MG	112 MG

Ad 728x90