WILD CAUGHT POLLOCK FILLETS vs AHI TUNA STEAKS

Nutrition comparison per 100 g serving

Ad 468x60

AHI TUNA STEAKS wins in 4 out of 9 nutrient categories

WILD CAUGHT POLLOCK FILLETS: 2 vs AHI TUNA STEAKS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT POLLOCK FILLETS	AHI TUNA STEAKS	Winner
Calories	80 cal	110 cal
Protein	17.0 g	24.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT POLLOCK FILLETS	AHI TUNA STEAKS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	420 MG	45 MG

Ad 728x90