WILD CAUGHT POLLOCK FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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WILD CAUGHT POLLOCK FILLETS wins in 3 out of 10 nutrient categories

WILD CAUGHT POLLOCK FILLETS: 3 vs RAW SHRIMP: 2 (5 ties)

Overview

Nutrient	WILD CAUGHT POLLOCK FILLETS	RAW SHRIMP	Winner
Calories	71 cal	71 cal	Tie
Protein	17.7 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT POLLOCK FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT POLLOCK FILLETS	RAW SHRIMP
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	434 MG	170 MG

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