WILD CAUGHT POLLOCK FILLETS vs AUSTRALIS BARRAMUNDI

Nutrition comparison per 100 g serving

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WILD CAUGHT POLLOCK FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT POLLOCK FILLETS: 4 vs AUSTRALIS BARRAMUNDI: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT POLLOCK FILLETS	AUSTRALIS BARRAMUNDI	Winner
Calories	71 cal	80 cal
Protein	17.7 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT POLLOCK FILLETS	AUSTRALIS BARRAMUNDI	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	WILD CAUGHT POLLOCK FILLETS	AUSTRALIS BARRAMUNDI
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.6 MG	0.2 MG
Sodium, Na	434 MG	35 MG

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