WILD CAUGHT POLLOCK FILLETS vs RAW EZ PEEL SHELL-ON JUMBO SHRIMP

Nutrition comparison per 100 g serving

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RAW EZ PEEL SHELL-ON JUMBO SHRIMP wins in 5 out of 12 nutrient categories

WILD CAUGHT POLLOCK FILLETS: 2 vs RAW EZ PEEL SHELL-ON JUMBO SHRIMP: 5 (5 ties)

Overview

Nutrient	WILD CAUGHT POLLOCK FILLETS	RAW EZ PEEL SHELL-ON JUMBO SHRIMP	Winner
Calories	53 cal	107 cal
Protein	9.7 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT POLLOCK FILLETS	RAW EZ PEEL SHELL-ON JUMBO SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD CAUGHT POLLOCK FILLETS	RAW EZ PEEL SHELL-ON JUMBO SHRIMP
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	262 MG
Sodium, Na	434 MG	509 MG

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