WILD CAUGHT POLLOCK FILLETS vs MEDIUM COOKED TAIL-ON SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM COOKED TAIL-ON SHRIMP wins in 3 out of 12 nutrient categories

WILD CAUGHT POLLOCK FILLETS: 2 vs MEDIUM COOKED TAIL-ON SHRIMP: 3 (7 ties)

Overview

Nutrient	WILD CAUGHT POLLOCK FILLETS	MEDIUM COOKED TAIL-ON SHRIMP	Winner
Calories	53 cal	59 cal
Protein	9.7 g	14.1 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT POLLOCK FILLETS	MEDIUM COOKED TAIL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD CAUGHT POLLOCK FILLETS	MEDIUM COOKED TAIL-ON SHRIMP	Winner
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	24 MG
Sodium, Na	434 MG	353 MG

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