WILD CAUGHT PINK SALMON vs HERRING CUTLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PINK SALMON wins in 8 out of 10 nutrient categories
WILD CAUGHT PINK SALMON: 8
vs
HERRING CUTLETS: 0
(2 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON | HERRING CUTLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 158 cal | |
| Protein | 15.3 g | 12.3 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PINK SALMON | HERRING CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 254 MG | 44 MG | |
| Sodium, Na | 511 MG | 456 MG |