WILD CAUGHT PINK SALMON vs WATER SARDINES
Nutrition comparison per 100 g serving
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WATER SARDINES wins in 6 out of 11 nutrient categories
WILD CAUGHT PINK SALMON: 2
vs
WATER SARDINES: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT PINK SALMON | WATER SARDINES | Winner |
|---|---|---|---|
| Calories | 0 cal | 200 cal | |
| Protein | 0 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PINK SALMON | WATER SARDINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | WILD CAUGHT PINK SALMON | WATER SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 329 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 400 MG |