WILD CAUGHT PERCH FILLETS vs SHELL OFF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT PERCH FILLETS: 4
vs
SHELL OFF: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT PERCH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 96 cal | 106 cal | |
| Protein | 18.6 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PERCH FILLETS | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 188 MG | 59 MG | |
| Sodium, Na | 75 MG | 635 MG |