WILD CAUGHT PERCH FILLETS vs WILD-CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD-CAUGHT SEA SCALLOPS wins in 5 out of 10 nutrient categories
WILD CAUGHT PERCH FILLETS: 3
vs
WILD-CAUGHT SEA SCALLOPS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT PERCH FILLETS | WILD-CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 96 cal | 71 cal | |
| Protein | 18.6 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PERCH FILLETS | WILD-CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 188 MG | 204 MG | |
| Sodium, Na | 75 MG | 159 MG |