WILD CAUGHT PERCH FILLETS vs WILD CAUGHT ALASKAN COD FILLET
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT ALASKAN COD FILLET wins in 4 out of 10 nutrient categories
WILD CAUGHT PERCH FILLETS: 3
vs
WILD CAUGHT ALASKAN COD FILLET: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT PERCH FILLETS | WILD CAUGHT ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calories | 96 cal | 70 cal | |
| Protein | 18.6 g | 15.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PERCH FILLETS | WILD CAUGHT ALASKAN COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 188 MG | 232 MG | |
| Sodium, Na | 75 MG | 303 MG |