WILD CAUGHT PAN READY CROAKER vs SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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SWORDFISH STEAKS wins in 4 out of 10 nutrient categories
WILD CAUGHT PAN READY CROAKER: 3
vs
SWORDFISH STEAKS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT PAN READY CROAKER | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PAN READY CROAKER | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 348 MG | 369 MG | |
| Sodium, Na | 58 MG | 119 MG |