WILD CAUGHT PACIFIC WHITING SKIN-ON FILLETS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC WHITING SKIN-ON FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC WHITING SKIN-ON FILLETS: 5
vs
CATFISH FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC WHITING SKIN-ON FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 18.8 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC WHITING SKIN-ON FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC WHITING SKIN-ON FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 23 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 250 MG | 168 MG | |
| Sodium, Na | 71 MG | 277 MG |