WILD CAUGHT PACIFIC WHITING FILLETS vs RAW EZ PEEL SHELL-ON MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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RAW EZ PEEL SHELL-ON MEDIUM SHRIMP wins in 4 out of 11 nutrient categories
WILD CAUGHT PACIFIC WHITING FILLETS: 2
vs
RAW EZ PEEL SHELL-ON MEDIUM SHRIMP: 4
(5 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC WHITING FILLETS | RAW EZ PEEL SHELL-ON MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 23.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC WHITING FILLETS | RAW EZ PEEL SHELL-ON MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC WHITING FILLETS | RAW EZ PEEL SHELL-ON MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 429 MG | 262 MG | |
| Sodium, Na | 131 MG | 509 MG |