WILD CAUGHT PACIFIC WHITING FILLETS vs MEDIUM COOKED TAIL-ON SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM COOKED TAIL-ON SHRIMP wins in 4 out of 11 nutrient categories
WILD CAUGHT PACIFIC WHITING FILLETS: 3
vs
MEDIUM COOKED TAIL-ON SHRIMP: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC WHITING FILLETS | MEDIUM COOKED TAIL-ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 59 cal | |
| Protein | 23.8 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC WHITING FILLETS | MEDIUM COOKED TAIL-ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC WHITING FILLETS | MEDIUM COOKED TAIL-ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 91 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 429 MG | 24 MG | |
| Sodium, Na | 131 MG | 353 MG |