WILD CAUGHT PACIFIC WHITING FILLETS vs COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT PACIFIC WHITING FILLETS wins in 5 out of 11 nutrient categories

WILD CAUGHT PACIFIC WHITING FILLETS: 5 vs COD FILLETS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT PACIFIC WHITING FILLETS	COD FILLETS	Winner
Calories	89 cal	80 cal
Protein	18.8 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PACIFIC WHITING FILLETS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	WILD CAUGHT PACIFIC WHITING FILLETS	COD FILLETS
Calcium, Ca	45 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	250 MG	0 MG
Sodium, Na	170 MG	53 MG

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