WILD CAUGHT PACIFIC WHITING FILLETS vs CATFISH WITH CAJUN CREME
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC WHITING FILLETS wins in 7 out of 11 nutrient categories
WILD CAUGHT PACIFIC WHITING FILLETS: 7
vs
CATFISH WITH CAJUN CREME: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC WHITING FILLETS | CATFISH WITH CAJUN CREME | Winner |
|---|---|---|---|
| Calories | 119 cal | 112 cal | |
| Protein | 23.8 g | 13.7 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC WHITING FILLETS | CATFISH WITH CAJUN CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC WHITING FILLETS | CATFISH WITH CAJUN CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 131 MG | 117 MG |