WILD CAUGHT PACIFIC WHITING vs WILD CAUGHT MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT PACIFIC WHITING: 4
vs
WILD CAUGHT MAHI MAHI FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC WHITING | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC WHITING | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT PACIFIC WHITING | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 5.4 MG | |
| Potassium, K | 248 MG | 42 MG | |
| Sodium, Na | 71 MG | 89 MG |