WILD CAUGHT PACIFIC SNAPPER FILLETS vs LIGHTLY BREADED FISH SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT PACIFIC SNAPPER FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC SNAPPER FILLETS: 5
vs
LIGHTLY BREADED FISH SQUARES: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC SNAPPER FILLETS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 159 cal | 187 cal | |
| Protein | 31.9 g | 8.8 g | |
| Carbs | 0 g | 19.8 g | |
| Fat | 2.7 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC SNAPPER FILLETS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC SNAPPER FILLETS | LIGHTLY BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 102 MG | 297 MG |