WILD CAUGHT PACIFIC ROCKFISH FILLETS vs SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC ROCKFISH FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT PACIFIC ROCKFISH FILLETS: 6
vs
SHRIMP: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC ROCKFISH FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calories | 62 cal | 115 cal | |
| Protein | 9.7 g | 10.6 g | |
| Carbs | 0.9 g | 4.4 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC ROCKFISH FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC ROCKFISH FILLETS | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 425 MG | 327 MG |