WILD CAUGHT PACIFIC POLLOCK PATTIES vs BEEF PATTIES
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC POLLOCK PATTIES wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC POLLOCK PATTIES: 5
vs
BEEF PATTIES: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC POLLOCK PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 330 cal | |
| Protein | 15.0 g | 14.3 g | |
| Carbs | 5.3 g | 5.4 g | |
| Fat | 2.7 g | 25.9 g | |
| Fiber | 0.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC POLLOCK PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC POLLOCK PATTIES | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 354 MG | 580 MG |