WILD CAUGHT PACIFIC OCEAN PERCH vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILD CAUGHT PACIFIC OCEAN PERCH: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC OCEAN PERCH | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 98 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC OCEAN PERCH | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | WILD CAUGHT PACIFIC OCEAN PERCH | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 384 MG | 110 MG | |
| Sodium, Na | 76 MG | 170 MG |