WILD CAUGHT PACIFIC OCEAN PERCH vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 5 out of 10 nutrient categories
WILD CAUGHT PACIFIC OCEAN PERCH: 2
vs
WILD CAUGHT SWORDFISH STEAKS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC OCEAN PERCH | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 89 cal | 223 cal | |
| Protein | 18.8 g | 29.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC OCEAN PERCH | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 384 MG | 634 MG | |
| Sodium, Na | 76 MG | 125 MG |