WILD CAUGHT PACIFIC HALIBUT STEAKS vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC HALIBUT STEAKS wins in 6 out of 10 nutrient categories
WILD CAUGHT PACIFIC HALIBUT STEAKS: 6
vs
CATFISH NUGGETS: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC HALIBUT STEAKS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 159 cal | |
| Protein | 18.8 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.2 g | 11.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC HALIBUT STEAKS | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 26 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 435 MG | 247 MG | |
| Sodium, Na | 71 MG | 150 MG |