WILD CAUGHT PACIFIC HALIBUT FILLETS vs JUMBO SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SCALLOPS wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC HALIBUT FILLETS: 4
vs
JUMBO SCALLOPS: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC HALIBUT FILLETS | JUMBO SCALLOPS | Winner |
|---|---|---|---|
| Calories | 94 cal | 80 cal | |
| Protein | 18.8 g | 16 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC HALIBUT FILLETS | JUMBO SCALLOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | WILD CAUGHT PACIFIC HALIBUT FILLETS | JUMBO SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 31 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 435 MG | 188 MG | |
| Sodium, Na | 71 MG | 400 MG |