WILD CAUGHT PACIFIC COD vs SEAFOOD MEDLEY
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY wins in 5 out of 10 nutrient categories
WILD CAUGHT PACIFIC COD: 2
vs
SEAFOOD MEDLEY: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 20.6 g | 14.2 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC COD | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD | SEAFOOD MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 124 MG | 336 MG |