WILD CAUGHT PACIFIC COD SKINLESS FILLETS vs BLACKENED CAJUN SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT PACIFIC COD SKINLESS FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT PACIFIC COD SKINLESS FILLETS: 5
vs
BLACKENED CAJUN SALMON: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | BLACKENED CAJUN SALMON | Winner |
|---|---|---|---|
| Calories | 71 cal | 122 cal | |
| Protein | 15.2 g | 18.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | BLACKENED CAJUN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | BLACKENED CAJUN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 304 MG | 252 MG |