WILD CAUGHT PACIFIC COD SKINLESS FILLETS vs BLUE CRABS

Nutrition comparison per 100 g serving

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BLUE CRABS wins in 4 out of 10 nutrient categories

WILD CAUGHT PACIFIC COD SKINLESS FILLETS: 3 vs BLUE CRABS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT PACIFIC COD SKINLESS FILLETS	BLUE CRABS	Winner
Calories	71 cal	119 cal
Protein	15.2 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT PACIFIC COD SKINLESS FILLETS	BLUE CRABS
Calcium, Ca	9 MG	95 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	232 MG	0 MG
Sodium, Na	304 MG	381 MG

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