WILD CAUGHT PACIFIC COD SKINLESS FILLETS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 7 out of 18 nutrient categories
WILD CAUGHT PACIFIC COD SKINLESS FILLETS: 6
vs
BAY SCALLOPS: 7
(5 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 95 cal | |
| Protein | 15.2 g | 17.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD SKINLESS FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 304 MG | 161 MG |