WILD CAUGHT PACIFIC COD FILLETS vs SALMON ROASTED GARLIC & BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT PACIFIC COD FILLETS: 4
vs
SALMON ROASTED GARLIC & BUTTER: 4
(2 ties)
Overview
| Nutrient | WILD CAUGHT PACIFIC COD FILLETS | SALMON ROASTED GARLIC & BUTTER | Winner |
|---|---|---|---|
| Calories | 53 cal | 111 cal | |
| Protein | 12.4 g | 16.7 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT PACIFIC COD FILLETS | SALMON ROASTED GARLIC & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 451 MG | 373 MG |