WILD CAUGHT PACIFIC COD FILLETS vs CATFISH RAW FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT PACIFIC COD FILLETS: 3 vs CATFISH RAW FILLETS: 3 (5 ties)

Overview

Nutrient	WILD CAUGHT PACIFIC COD FILLETS	CATFISH RAW FILLETS	Winner
Calories	53 cal	100 cal
Protein	12.4 g	14 g
Carbs	0 g	0 g	Tie
Fat	0 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PACIFIC COD FILLETS	CATFISH RAW FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT PACIFIC COD FILLETS	CATFISH RAW FILLETS	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	451 MG	105 MG

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