WILD CAUGHT PACIFIC COD FILLETS vs PACIFIC WHITING FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT PACIFIC COD FILLETS wins in 3 out of 10 nutrient categories

WILD CAUGHT PACIFIC COD FILLETS: 3 vs PACIFIC WHITING FILLETS: 2 (5 ties)

Overview

Nutrient	WILD CAUGHT PACIFIC COD FILLETS	PACIFIC WHITING FILLETS	Winner
Calories	53 cal	71 cal
Protein	12.4 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PACIFIC COD FILLETS	PACIFIC WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT PACIFIC COD FILLETS	PACIFIC WHITING FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	451 MG	97 MG

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