WILD CAUGHT PACIFIC COD vs BONELESS & SKINLESS LOINS COD

Nutrition comparison per 100 g serving

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BONELESS & SKINLESS LOINS COD wins in 4 out of 11 nutrient categories

WILD CAUGHT PACIFIC COD: 3 vs BONELESS & SKINLESS LOINS COD: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT PACIFIC COD	BONELESS & SKINLESS LOINS COD	Winner
Calories	62 cal	107 cal
Protein	15.0 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT PACIFIC COD	BONELESS & SKINLESS LOINS COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT PACIFIC COD	BONELESS & SKINLESS LOINS COD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	0 MG	548 MG
Sodium, Na	80 MG	77 MG

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