WILD CAUGHT PACIFIC COD vs WILD CAUGHT MAHI-MAHI LOINS

Nutrition comparison per 100 g serving

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WILD CAUGHT PACIFIC COD wins in 4 out of 10 nutrient categories

WILD CAUGHT PACIFIC COD: 4 vs WILD CAUGHT MAHI-MAHI LOINS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT PACIFIC COD	WILD CAUGHT MAHI-MAHI LOINS	Winner
Calories	71 cal	89 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT PACIFIC COD	WILD CAUGHT MAHI-MAHI LOINS
Calcium, Ca	23 MG	15 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	329 MG	420 MG
Sodium, Na	107 MG	89 MG

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