WILD CAUGHT ORANGE ROUGHY FILLETS vs QUICK STEAM COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ORANGE ROUGHY FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT ORANGE ROUGHY FILLETS: 6
vs
QUICK STEAM COD FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT ORANGE ROUGHY FILLETS | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 16.1 g | 12.9 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ORANGE ROUGHY FILLETS | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | WILD CAUGHT ORANGE ROUGHY FILLETS | QUICK STEAM COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 71 MG | 318 MG |