WILD CAUGHT ORANGE ROUGHY FILLETS vs BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ORANGE ROUGHY FILLETS wins in 6 out of 11 nutrient categories
WILD CAUGHT ORANGE ROUGHY FILLETS: 6
vs
BATTERED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT ORANGE ROUGHY FILLETS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 239 cal | |
| Protein | 16.1 g | 10.6 g | |
| Carbs | 0 g | 26.6 g | |
| Fat | 0.9 g | 9.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT ORANGE ROUGHY FILLETS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT ORANGE ROUGHY FILLETS | BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 71 MG | 531 MG |