WILD CAUGHT OCEAN PERCH FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT OCEAN PERCH FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT OCEAN PERCH FILLETS: 4 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT OCEAN PERCH FILLETS	TILAPIA FILLETS	Winner
Calories	93 cal	80 cal
Protein	19.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT OCEAN PERCH FILLETS	TILAPIA FILLETS
Calcium, Ca	80 MG	18 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	270 MG	455 MG
Sodium, Na	62 MG	36 MG

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