WILD CAUGHT OCEAN PERCH FILLETS vs TUNA STEAKS

Nutrition comparison per 100 g serving

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WILD CAUGHT OCEAN PERCH FILLETS wins in 5 out of 11 nutrient categories

WILD CAUGHT OCEAN PERCH FILLETS: 5 vs TUNA STEAKS: 1 (5 ties)

Overview

Nutrient	WILD CAUGHT OCEAN PERCH FILLETS	TUNA STEAKS	Winner
Calories	93 cal	106 cal
Protein	19.5 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT OCEAN PERCH FILLETS	TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT OCEAN PERCH FILLETS	TUNA STEAKS
Calcium, Ca	80 MG	18 MG
Iron, Fe	0.9 MG	0.6 MG
Potassium, K	270 MG	0 MG
Sodium, Na	62 MG	35 MG

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