WILD CAUGHT OCEAN PERCH FILLETS vs SKINLESS! PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT OCEAN PERCH FILLETS wins in 5 out of 11 nutrient categories

WILD CAUGHT OCEAN PERCH FILLETS: 5 vs SKINLESS! PACIFIC COD FILLETS: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT OCEAN PERCH FILLETS	SKINLESS! PACIFIC COD FILLETS	Winner
Calories	93 cal	80 cal
Protein	19.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT OCEAN PERCH FILLETS	SKINLESS! PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	WILD CAUGHT OCEAN PERCH FILLETS	SKINLESS! PACIFIC COD FILLETS
Calcium, Ca	80 MG	18 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	270 MG	0 MG
Sodium, Na	62 MG	54 MG

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